Friday 19th February 2016 February 18, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: 10min EMOM Dble Unders x 30 Sec WOD: 20min EMOM 3 x Deadlifts – 100/70 6 x Sit Ups 12 x Air Squats ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...