Monday 15th February 2016 February 14, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 3 x 5 – 60% WOD: 3 Rounds 18 x Cal Row 12 x Bar Facing Burpees 6 x Thrusters – 40/30 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...