Tuesday 9th February 2016 February 8, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Pause Back Squat – 4 x 6 – 3 Sec Hold WOD: 7min AMRAP Row x 30 Cal Med Ball Cleans x 30 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...