Wednesday 3rd February 2016 February 2, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Bench Press – 3 x 8 WOD: 7min Min Ascending Amrap 3 x Sit Ups 3 x Push Press – 30/20kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...