Monday 1st February 2016 January 31, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Front Squat – 3 x 8 WOD: 7min AMRAP 30 x Wall Balls 30 x Power Cleans – 40/30 ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...