Monday 25th January 2016 January 24, 2016 Author: premierconditioning Category: Workout Of The Day Skill/Strength: Back Squat – 3 x 8 WOD: 10min AMRAP 50 x Dble Unders 15 x Clean and Jerk – 50/35kg ShareClick to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...